14 Tricks On How To Lose Belly Fat Effortlessly
Would you like to learn how to lose belly fat effortlessly? Follow these 14 guidelines and you’ll get there.
Our bodies store fat for energy in the event of a future famine. It’s our biological way of surviving tough moments. Losing weight is no easy task, but the thinner you get, the more difficult it becomes to shed body fat. This is what we call stubborn fat and is found in most people’s lower abdomen, lower back and love handles.
So, if you want to know how to lose belly fat effortlessly, check out Max Posternak’s 14 tips and tricks.
Max Posternak is the founder of Gravity Transformation, a website focused on providing tips and workout guides for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
How to lose belly fat effortlessly
1. Cut down on sugar as much as possible
Industrial sugar makes you want more sugar in the future and makes natural sugar sources like fruit taste less satisfying.
See Also: Should You Eat Fruit While Exercising?
2. Shop in the side aisles of the market
Outside the grocery store you will typically find the fruit and veg section, seafood, meat, eggs and dairy. The inner islands are where you’ll typically find all of the processed foods that increase your insulin levels and calorie intake.
Some inner aisle items to watch out for, however, are rice, quinoa, and nuts.
3. Choose foods with only one ingredient
These are low calorie dense foods – the amount it absorbs in your stomach is large but adds few calories. An Oreo cookie has 40 calories (mostly sugar), while a cup of broccoli can give you the same amount of calories that will fill you up.
4. Avoid added sugars
Some products that are considered healthy, such as B. smoothies can have a lot of extra ingredients to get the product, so stay away from them.
5. Drink more water
But be careful, too much water leaches out vital electrolytes that can put your heart at risk.
6. Eat more protein
Protein will fill you up and reduce your hunger. It also requires more energy to digest protein and is essential for building muscle.
7. Make healthy food taste great
Diets that force you to eat something you don’t like or cook things in boring ways are a surefire path to failure. Add enough olive oil, spices, and spices to your dishes to make them taste great.
Adding just a tiny amount of olive oil to the pan can save you some calories, but limiting it too much can lead to bingeing and failure in the long run.
8. Use the occasional cheat meal
Only do this after you have filled your stomach. This will ease your hunger pangs and save you a ton of calories before eating three slices of cake.
9. Limit alcohol intake
Fat is metabolized in the liver, so you want it to be able to break down fat instead of being busy digesting alcohol.
10. Eat more soluble fiber
This will greatly reduce your hunger levels and help you feel full for longer. Think oats, avocado and Brussels sprouts.
11. Choose the right type of exercises
Although diet is essential, choosing the right exercise can help speed things up.
The perfect weight loss workout
12. Get enough sleep
Sleep allows your muscles to recover and grow. The more muscle you have, the more calories your body burns on a daily basis. Sleeping also balances your hormones to ideal levels for losing belly fat.
13. Add high-intensity exercise to boost fat loss
How can you lose belly fat effortlessly when you have control over your diet, sleep and exercise? Add in some HIIT exercises to boost fat loss a little further. This should be used especially when you hit a plateau.
10 HIIT exercises to lose belly fat faster
14. Adjust diet times/amounts to make you less hungry
This could mean fasting for most of the day and eating a few large meals. Intermittent fasting can be effective for fat loss without having to eat all day.
For some other people, it may be easier to control hunger by eating several small meals throughout the day. You need to find what works best for you while maintaining a calorie deficit.
These are the 14 tips on how to lose belly fat effortlessly. If you want to learn more about each item, watch Max Posternak’s full video below.
VIDEO – How to Lose Belly Fat Effortlessly
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