How To Freeze Kale For Smoothies

January 18, 2021

While frozen greens are fantastic for smoothies, don’t use them for your salads… you’ll be very disappointed! You can freeze it raw, especially if you’re using it for smoothies!

How I Freeze Kale & Other Greens Freezing kale, Kale

Rinse and freeze your greens.

How to freeze kale for smoothies. I couldn’t really tell the difference between the two methods. Add enough water to cover the bottom of the pan and submerge the kale about ½”. Most vegetables need to be cooked before being frozen, and that applies to spinach and kale as well.

When you’re freezing spinach, kale, and other greens for smoothies, you have two main options: To freeze kale, start by washing the kale under cool, running water, and trim the stems off of the leaves. We’d recommend using the method above for freezing kale for smoothies.

Many people wonder about smoothies losing their nutritional value after freezing. You will face no issues with freezing a smoothie, as long as you take the right measures. Spinach, kale, and chard all freeze beautifully.

This process is called blanching and it prepares the kale for freezing by stopping enzyme actions that cause a loss of texture, flavor, and color. This maintains the nutrition in your greens, prevents food waste, and helps you keep a stash of greens on hand for whenever the smoothie urge strikes. Can you freeze spinach for smoothies freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value.

So, of course, i opted for the path that gets the kale into the freezer quicker. Add the fruits, veggies, and kale to freezer bags. Firmly close the top of the pot or pan, turn on the burner, and bring to a simmer.

And, if you freeze your greens in one big batch instead of 2 cup quantities, just make sure to note that 2 cups of fresh greens equals 1 ½ cups of frozen greens. Press out all the air as much as possible and then seal the bag. Label and freeze for up to a year, depending on the container used.

I tend to cut out the thick ribs at this point. Rinse and freeze method is simply just washing your greens and adding them to freezer bags. Then, bring a pot of water to a boil, and place the leaves in the water to cook for 2.5 minutes.

You’ll get that hit of kale goodness whilst keeping your smoothie nice and cool. Learn how to freeze kale, spinach, and other greens the right way so they don’t go to waste. Less time doing dishes and more time drinking smoothies.

Finally, pop the green bags inside the freezer for as long as it is right. Lauren salkeld april 14, 2020. Spinach and kale freeze well, so it’s a great way to extend their life beyond the refrigerator.

Transfer the frozen kale leaves to your preferred freezer container. That way, you can grab a cube and throw it into a blender with your other ingredients. Rinse the chopped leaves in a colander until no dirt or grime remains.

How to freeze kale smoothie bags. You can puree spinach, kale, or other greens with water and freeze the mixture in cubes, for easy use in a green smoothie. A quick way to freeze kale.

Can you freeze kale for smoothies? So, if you find yourself with extra leafy greens on hand, then i hope this guide helpful. Do you know what that means?

Simply remove kale leaves and freeze in baggies until ready to use. The two main ways to freeze kale, chard or spinach is either. Chop and freeze in baggies.

I used to steam it first, but after a tip from a friend, i started freezing it raw. Wash, dry, and remove kale leaves from the stems. Remove as much air as possible from bags before sealing.

There are also several other varieties including black kale, tuscan kale, and red russian kale varieties. Make sure that the containers are freezer safe and bpa free. Like the name implies, dinosaur kale is a hardy species.

Spinach, kale and chard all freeze wonderfully and can be used in smoothies, soups or other recipes (but not salads). Just make sure there is plenty of air circulation around the outside of the containers, to ensure the leaves freeze as quickly as possible. After they’re frozen, place clumps into freezer bags in bulk.

After all, the point of making smoothies is to get an easy way to consume lots of nutrients and vitamins. You can freeze your leafy greens while they’re still raw; By lunchtime, it will still be cold and perfect for sipping.

Wondering can you freeze kale? Plus, learn how freezing kale can be helpful for green smoothies or other recipes. Freeze top with the lead, seal and freeze for up to 2 months.

But, i think it’s a pretty good rule to live by. You can make more than one layer—kale freezes just fine stacked up as long as it is dry. Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes.

Remove the kale after 2 ½ to 3 minutes with a slotted spoon (a pasta scooper spoon thing works well for this) and submerge the kale immediately in the ice bath to stop the cooking process. Now measure the greens and start putting them inside the bags. Layer the kale on a large baking sheet.

In our humble opinion, this is the best way to freeze spinach for smoothies. It is natural to ask the question then. Here’s a look at the process involved in storing greens for smoothies.

How to freeze kale (for use in smoothies) 1. Rinse and chop any other fruits or veggies you like for smoothies, such as banana, apples, raspberries, mango, cucumber, avocado, and celery. It’s like a constant tropical vacation.

When you freeze kale like this, you can grab a handful for a smoothie, or pour out more to create a side dish. You only have to clean the blender once. Place your rinsed kale in a large pot or covered pan on the stovetop.

Pack remove a frozen smoothie from the freezer and pack in the lunch bag. Its long leaves freeze well and are great in smoothies. Simple kale, avocado & blueberry smoothie

How To Freeze Kale Ice Cubes for Green Smoothies