ERG mode for indoor cycling explained: what it is, how to use it – and when you shouldn’t…

If you have a mid-to-high-end smart trainer and use some of the best cycling training apps such as B. Zwift, you have the opportunity to complete your indoor training in ERG mode. But what exactly does this setting do?

Simply put, when ERG mode is turned on, your bike trainer helps you ride at a set power output by automatically adjusting the resistance to match your cadence – no matter how fast or slow you rotate your legs, the trainer will keep pace you at this set wattage.

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