Healthy eating tips: How to eat healthy without cooking

Eating healthy when you’re constantly on the go and don’t have much time to cook can be difficult, but it’s not impossible. Here’s how you can eat healthy without having to turn on a single stovetop burner or oven.

General tips for a healthy diet without cooking

Buy pre-cut products

However, this requires you to reconsider some of your assumptions. Uncut veggies tend to be cheaper than pre-cut veggies, but the question is: is it worth paying a little more for convenience? If the convenience of buying pre-cut products buys you more time and less headache, then the price might be worth it. (As a side note – if you only cook for one, you can finally stop wasting food).

Keep in mind that pre-cut products don’t usually last that long either.

Focus on whole grains

There are many options for frozen whole grains these days, like frozen quinoa with veggies or frozen brown rice. Getting a few packets of these can keep you on track with simple meals.

Pick a few proteins

We live in an age where you can buy pre-cooked proteins like cured meats (nitrate-free) or pre-cooked beans and lentils. Getting some pre-cooked proteins to use throughout the week will help keep you on track.

Follow a formula

Once you develop a formula like whole grain + two veggies + a protein + gravy or some cheese, this way of eating can become easy and accessible.

Specific meal ideas for a week

Let’s discuss details. Healthy eating is characterized by a diet rich in vegetables, fruits, whole grains, and lean proteins. Here’s an example of what you can buy for a week to cook healthy meals quickly:

  • Cooked fried chicken. If you go to Sprouts you can even get the already shredded chicken.
  • Microwavable lenses or pre-made lenses (call Trader Joe’s).
  • Frozen Brown Rice (again – salute to Trader Joe’s).
  • Canned beans (low sodium might be the move here).
  • Pre-sliced ​​carrots and celery.
  • hummus
  • Frozen vegetables.
  • Pre-cut fruit.
  • Oatmeal packets.
  • Salad mix in bags.
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What dishes can you prepare with these ingredients?

  • Breakfast: fruit and oatmeal.
  • Lunch: Either lentils and rice or beans and rice. Serve with carrots and celery or salad mix in cones.
  • Dinner: Chicken with rice and frozen vegetables (heat in the microwave). You can add any sauce to this.

While this seems repetitive (because it is), you can vary the type of vegetables and add different sauces to make each meal feel different.

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