Here Are The Best And Worst Snacks To Eat At Work

Here are the best and worst snacks for work

Fruit and nuts are great snacks for work

Contrary to popular belief, snacking is actually a healthy practice. What could make it unhealthy is what you consume. Snacking at work can be healthy and unhealthy depending on what you consume.

Eating healthy snacks has several benefits. It gives us a boost of energy when you go long hours without eating and your blood sugar levels drop. Helps reduce your appetite and helps us not to overeat at our next meal.

Snacks are especially recommended during work as they help boost our energy levels and mood. Snacks can also improve cognitive function and help you focus better. In this article, we list the best and worst snacks for work.

The best snacks for work:

Here is a small list of snacks recommended while working.

1. Fruits

Fruit is one of the healthiest and easiest snacks to take to work. They can be cut early in the day and saved for the day. Fruits are also rich in various nutrients like vitamins, iron, fiber, etc. Certain fruits like berries and kiwi can also help improve mood.

2. Yoghurt cup

Yoghurt pots are suitable as practical snacks for work. Not only are they rich in nutrients like vitamins, protein, calcium, etc., but they are also very filling. However, make sure to consume tasteless low-sugar yogurt cups.

3. Popcorn

Popcorn is extremely low in calories and packed with various nutrients. You need to make sure you are consuming homemade popcorn and not store-bought or ready-made varieties as they are low in nutrients and high in sodium, trans fats, etc.

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4. Nuts

Nuts are among the most nutritious and easiest snacks to eat and store at work. They are generally non-perishable if properly sealed and stored in a cool, dry place. They are also rich in various nutrients that increase our overall nutrient absorption and energy levels.

The worst snacks for work:

Below are the worst foods to snack on at work.

1. Packaged chips

Packaged chips of any kind are the worst work snack. Not only are they noisy to deal with, but they have almost no nutritional value. They are often deep fried, high in sodium, high in trans fats, etc., making them extremely unhealthy.

2. Baked chips

This may come as a surprise, but baked chips aren’t that much healthier than regular fried chips. Baked chips are still high in sodium and other preservatives that are unhealthy for us. In addition, overcooking kills all of the nutrients in the vegetables being made into chips.

3. Purchased Beverages

Most store-bought drinks are extremely high in sugar as this helps enhance their flavor. Aside from being high in sugar, they can also be high in calories and low in overall nutrients. High sugar levels can also dehydrate you.

4. Dried fruits

Dried fruits are often mistaken for being as healthy as nuts, but that’s not true. Dried fruits are often saturated with high levels of sugar, despite being rich in nutrients. It is recommended to use nuts instead of dried fruit.

In summary, if you choose the right snacks, snacking can be healthy and encouraged. Make sure to consume these foods responsibly, too. Even if the snack is healthy, fullness can affect your hunger during meals. Overeating can also increase your calorie intake for the day.

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Disclaimer: This content, including advice, provides general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.

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