A sore throat can be quite uncomfortable, so the best thing you can do is try to relieve the symptoms naturally. How to get rid of a sore throat.
Sore throats or colds are common when the seasons change. It can cause a sore throat, itching, or irritation. The pain can get worse when you try to drink or eat something. Because sore throats are not a serious problem, people tend to ignore them or sit on them until they go away on their own. But what if we tell you that you can cure it sooner with the help of some natural ways? Keep scrolling to learn how to get rid of a sore throat.
HealthShots has partnered with Dr. Contacted Swapnil Brajpuria, Senior Consultant – ENT at Asian Institute of Medical Sciences, Faridabad, Haryana to find out how to relieve your sore throat.
How to get rid of a sore throat?
A sore throat is the most common condition affecting people and the number one reason for hospital visits, says Dr. Brajpuria. He shared some ways you can get rid of the problem.
1. Hygiene is important
Maintaining good hygiene is crucial to keeping these problems at bay. So continue to wash your hands thoroughly and regularly. Don’t forget to cover your mouth and nose when coughing and sneezing. Also, you should avoid coming into close contact with people who have a viral or bacterial infection. You should also avoid sharing food and drinks.
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2. Changing some lifestyle habits can help
Another good strategy to get rid of a sore throat is to make lifestyle changes such as eating. For example, avoiding smoking or passive smoking, getting plenty of rest, and drinking plenty of fluids to avoid dehydration. Staying hydrated will also help keep your throat moist. You can also use a humidifier or vaporizer.
3. Try some home remedies
While there are many over-the-counter medications to relieve a sore throat, there are some home remedies you can try. dr Brajpuria recommends, “Gargling with warm salt water, using honey, rinsing your nose and sinuses, taking vitamin C supplements, and consuming warm liquids can help relieve the discomfort of a sore throat.
Also read: Burning feeling in the throat? Try these 5 home remedies to heal faster
4. Drink herbal teas
You should drink some herbal teas, which can help relieve symptoms of a sore throat, but they may not be safe for everyone, the doctor says. Studies have also shown that herbal teas can help with sore throats. A study published in Biomedicines also found that herbal teas can fight streptococcus, the bacteria responsible for strep throat.
5. Don’t ignore the severe symptoms
People with a sore throat should contact their doctor right away if they notice symptoms that indicate a more serious condition. Talk to your doctor if you don’t get better after 10 days with these symptoms. Don’t ignore the severity of the situation if you have trouble breathing, a rash, an inability to drink or swallow saliva, trouble opening your mouth, or changes in your voice, the expert suggests.
Following these tips can help you relieve sore throat symptoms and get better. However, you should consult your doctor first before trying any home remedies.
