Physical maturity typically occurs with advancing age. But the same doesn’t happen with everyone mentally. Mental maturity is the ability to take responsibility for your actions, be sensitive and respectful of others, and adapt and adapt to the environment when necessary. A person with emotional maturity always adds value to themselves and those around them. However, being immature can be detrimental to both your personal and professional life. So how does one mature? Let’s find out!
Health Shots has teamed up with Dr. Sonal Anand, Psychiatrist, Wockhardt Hospitals, Mira Road, Mumbai, who listed some paths a person can follow to become mature, which can help make better choices in life.
Here are 5 tips for becoming mature, according to Dr. Anand:
1. Gain self-perspective
Self perspective refers to imagining what your thoughts and feelings would be if you were in someone else’s shoes. Developing your own perspective helps you mature. dr Anand says: “Observe your thoughts and behaviors so you can become more objective and make better decisions. By becoming self-aware, you can better understand yourself and even others.” At the same time, look for feedback from other people to get a new perspective.
2. Try to get your emotions under control
It can be difficult to keep your feelings to yourself, and even if you keep expressing them, problems can arise. If you don’t express your feelings, over time you may feel that nobody cares about your needs and desires. It could make you feel jittery, depressed, and stressed. However, expressing all of your feelings could put you in a vulnerable place where people may judge you and think that you can’t control your feelings. This can take a toll on your mental health. according to dr Anand “one must learn to rationalize emotions in a way that balance can be achieved in order to make more rational decisions.”
Also read: 5 signs of an emotionally immature person who can destroy relationships
3. Take control of your overall health
Taking responsibility for your health by choosing a healthy lifestyle will reduce dissatisfaction. dr Anand also says: “Physical and mental health go hand in hand for a successful and meaningful life. Better health gives you the motivation and strength to see through difficult situations and find solutions.” Remember that better health can empower you to make better decisions.
4. Learn to deal with negativity
Being in a negative frame of mind or situation can hinder decision making. When you’re feeling overwhelmed by negative emotions, it’s important to take care of yourself and take time out to relax or do something you enjoy. “Analyze the situation and look for positive ways to deal with negativity,” says Dr. anand. Meditation and yoga can help in such situations. Cognitive restructuring is also a better way to change thoughts to reduce negative thoughts.
5. Practice empathy
Emotionally mature people approach life by doing as much good as they can and supporting those around them. Developing empathy for others helps make wiser decisions and gain mutual respect. Take criticism in a way that can be used for self-development and motivation. “Also, learn to forgive yourself so the mind is clear and can make better decisions,” suggests Dr. Anand before.