How to keep gums healthy? Follow these 7 tips
If you have frequent oral problems and are wondering how to keep your gums healthy, here are some expert-recommended tips for you.
“The tallest buildings are those with the strongest foundations.” Likewise, the healthiest teeth are those with the healthiest gums. The tissue of the upper and lower jaw that surrounds the base of the teeth and allows the tooth to attach to the bone is called the gums. They are also referred to as the gingiva. The health of your gums determines the health of your teeth. Despite being so important, gums are sometimes overlooked in your oral hygiene routine. So if you’re wondering how to keep your gums healthy, you’ve come to the right place.
Here are 7 ways to take care of your gums:
1. Brush your teeth
This is the first step you can take to take care of your oral health and gums. Use a soft or medium bristle toothbrush and fluoridated toothpaste. Be sure to brush morning and night every day. Set a timer for two minutes or listen to a short song to keep time. Keep these tips in mind when brushing your teeth:
- Don’t “scrub” your teeth hard. Hold the brush just like a pencil and brush in light circles and vertical strokes to prevent and stop gum recession. Also, focus on the gums. Your gums are a delicate tissue that acts like a barrier against bacteria.
- Hold the brush directly along the gum line at a 45 degree angle.
- Don’t forget to brush your tongue and palate.
- Replace your brush every two to three months or when the bristles become worn.
2. Floss once a day
Dental flossing remains the most effective way to remove food particles and plaque from between teeth that brushing may have missed. These bits of food and plaque can irritate your gums if not removed. So make sure you floss at least once a day. It can also make your teeth look shinier and brighter.
3. Snack on gum-friendly foods
Sugary foods, chewing gum, and sodas encourage the growth of harmful bacteria in the mouth that can cause gum disease. Crackers, potato chips, and dried fruit can all get stuck to your teeth and if the residue isn’t removed promptly, it can be harmful to your oral health. These particles can remain on teeth for hours because most people don’t wash their teeth after eating. Consume these gum-friendly foods instead:
- Dairy products and other calcium-rich foods are wonderful for your teeth.
- Fresh fruits, hummus, and vegetables make for healthy oral options.
- If you eat something sweet, be sure to rinse your mouth with water afterwards. After eating sweet meals or drinking fizzy drinks, wait at least 30 minutes before brushing your teeth.
4. Stay hydrated
Saliva is essential for maintaining a healthy mouth and balanced bacterial growth. How? Well, food particles are transported through the mouth by saliva, which prevents them from getting stuck between the teeth. This can reduce the likelihood of bacteria growing in your mouth on leftover food stored there. Drink 7-8 glasses of water daily to keep the ideal amount of saliva in your mouth, especially when you’re thirsty or your mouth seems dry.
5. Find out if you are at risk for gum disease
There are several risk factors for gum disease that you cannot control. If you have any of the following factors, be sure to talk to your dentist about ways to prevent gum disease:
- Family history of gum disease
- Hormonal changes in women and girls
- Medications that cause dry mouth
- Diseases that affect the immune system, such as cancer or AIDS
- Poor oral hygiene habits
Also read: Say goodbye to yellow teeth with these 5 home remedies for sparkling white teeth
6. Avoid smoking
You should refrain from smoking as gum disease and poor dental health are linked to it. According to the Centers for Disease Control (CDC), smoking reportedly impairs your immune system and makes it harder to fight gingivitis.
7. Have a professional cleaning done twice a year
Tooth loss can be caused by gum disease. However, most people can avoid gum disease by practicing good oral hygiene. Yes, gum disease can be prevented and treated with simple at-home oral care. Apart from that, regular visits to the dentist are also important. Your dentist can remove plaque from your teeth, which can help prevent gum disease