How to prepare yourself for anal sex

Anal sex can be full of pleasurable sensations and overwhelming orgasms. Although anal sex can be amazing, if you’re new to it, you can’t dive straight into penetration and hope for the best. You have to prepare your body and booty with anal training. “Anal Training” refers to the steps and exercises that prepare your anus for butt sex. Gradually building your tolerance for anal penetration includes, but is not limited to, gradually stretching your hole slightly with toys over several weeks. Though it may sound boring, anal training is a fun part of the anal process and can be done alone, with a partner, or both!

If you are a complete beginner and unsure of what to do, here is a detailed guide to navigating anal training:

Why is anal training important?

For starters, if you want to enjoy anal sex, preparation ahead of time is key. The lining of the anus is thinner than the vagina and lacks natural lubrication. Anal sex without prior training is incredibly risky as it can lead to painful and sometimes permanent injuries like anal fissures and hemorrhoids.

Sex Educator Javay Frye-Nekrasova, MEd (aka The millennial sexpert) says anal training is also important because it helps you better understand your body. “If you train for anal, you’ll better understand what pleasure is and be able to express that to a partner.”

So if you want safe, enjoyable, and pain-free anal sex, you need to be more conscious about it.

What you need for anal training

First and foremost, you need an understanding, stigma-free mind. Unfortunately, there’s still so much shame surrounding anal sex and the potential for making a “mess” during the experience. However, being comfortable with your asshole and its bodily functions is a non-negotiable part of any anal play. Luckily, you might not have to worry about this as much as you think.

“Just like farting, queefing, and coughing, the body does a lot of different things that can happen during sex.”

dr Evan Goldstein, anal surgeon and founder of Tailored Surgery and future methodsays: “The good news is that unless your bowel movements aren’t great, you’ve recently eaten something that you know is upsetting your digestion, or you actually feel the urgency to stop, you should be aware to go to the toilet. “

“Just like farts, queefs, and coughs, the body does a lot of different things that can happen during sex,” adds Frye-Nekrasova. “Join the activity with someone who understands and accepts that the human body is the human body and things happen and it’s okay.”

Now that you’re mentally prepared, let’s talk about the toys and accessories you’ll need.

“I recommend people invest in an anal dilator set, which usually comes with three toys in small, medium, and large sizes,” says Goldstein. “Some have a fourth, which is great if your ambitions are above average, but for most people it’s not necessary.”

“Silicone lube is the best lube for anal play. It’s super smooth and durable, which is exactly what you want to minimize negative friction during dilation and ultimately during sex.”

However, if you are using silicone toys for anal play instead of body parts, use water-based lube or a hybrid lube instead, as silicone lube can damage the material of the sex toy. As a water-based lube, Frye-Nekrasova recommends a thicker, gel-like, water-based anal lube for toys and plugs such as liquid cheeky or Sutil Rich Luxe.

mental preparation? Check. Sneakers and lube? I have it. But what about showers?

Here is the bottom line. Douching in moderation is fine, but not necessary. “What most people don’t realize is that showering alone isn’t a magical panacea for being ready for anal sex,” says Goldstein. “What ends up happening is that people feel the need to shower before anal sex because their gut health isn’t as optimal as it should be.”

It’s important to maintain a high-fiber diet (e.g., fresh fruits, vegetables, leafy greens, whole grains, and unprocessed bran) as this can help the consistency of our bowel movements become bulkier, smoother, and more complete. Most people will not consume enough fiber consistently to have almost no trace of feces in their rectum. However, taking fiber supplements helps.

When taking fiber supplements, Goldstein adds, it’s important to combine this with a pre- and probiotic to replenish the anal microbiome. So take your prebiotic and probiotic in the morning and then your fiber supplement before bed to kick start your digestion and prime your body to poop when you wake up. Goldstein also warns that our bodies may need a few weeks to get used to the fiber supplements, so it’s recommended that you monitor how well they’re working for at least a month.

Now it’s time for the physical part of the anal training process.

1. Clean your hole.

Before you head out and buy an enema set, you should know this Tap water and store-bought enemas should not be used prepare soil formation. Regular enemas strip the lining of the anus of essential nutrients, which can lead to micro-cuts or tears and increase the chance of contracting HIV or other sexually transmitted diseases.

Alternatively, consider using Anal Douche Powder Packs mixed with water (a powder pack mixed with 1/2 cup of water should work). They can be used with any bulb, as seasoned showerers often have their favorite, and can be used anytime on the go. Bonus points for the TSA compliant packages, so yes you can travel with them too. The packs have a body-compatible formula with a pH-balanced, isotonic and isoosmolar solution. In layman’s terms, the ingredients are compatible with your body’s natural chemistry.

Anal sex carries the highest risk of transmitting HIV and other STIs. To minimize the risk of STI transmission, the penetrating partner should wear a condom during anal sex. Avoid oil-based lubes as they can damage latex condoms. Water-based and silicone-based lubes are safer to use with condoms. Another thing to keep in mind is that you can switch from vaginal to anal, but not the other way around.

“A crucial part of anal training is getting your ass comfortable with touch.”

“It is not recommended to switch from anal play to vaginal play due to the risk of transmitting harmful bacteria,” Frye-Nekrasova informs. “If you feel called to make the transition from anal to vaginal, you need to clean all objects inserted (penis, toys, fingers, etc.). If you use a condom, changing the condom would be a crucial step.”

2. Let your body get aroused without penetration.

A crucial part of anal training is getting your ass comfortable with touch. It might be your natural response to tense your body and push down there at the slightest touch, but it’s important to relax as much as possible. This is best done by getting into a comfortable position and massaging the outside of the anus. If using fingers, you can wear nitrile gloves for an extra layer of protection. If not, remember to keep your nails short as jagged and long nails can easily tear the delicate skin of the rectum and anus. Also, dirty fingers can introduce bacteria that can lead to infection. For these reasons, it may be better to stick to anal-approved toys when training than using fingers.

3. Ease your path to penetration, starting with anal stretching sets and toys.

Start with the smallest anal dilator, then gradually work your way up to the medium size, and then eventually to the largest, giving yourself about two weeks of practice with each size.

“From start to finish, it takes about six weeks for the actual anal sex to take place,” describes Goldstein. “Patience is key here — rushing through these exercises won’t work because your skin and your muscles need the appropriate time to stretch and strengthen.”

Goldstein suggests setting aside two or three days a week (with a rest day in between – just like at the gym) and 3-5 minutes each day for anal training. “During each session, first insert the dilator about 4-5 cm into the anus, just behind the muscle. It takes 4-6 times to successfully insert as these muscles need time to relax.”

“If something feels painful, don’t overexert yourself. It’s okay to stop and try another time or take breaks!”

If you’ve made it this far, congratulations! At this point, you’ll probably feel more comfortable engaging in anal sex.

Finally, as you transition from anal training to anal sex, remember to give yourself some patience to adjust. Instead of being goal oriented, focus on communication and joy. If something feels good, go slow. If something feels painful, don’t push yourself. It’s okay to stop and try again another time or take breaks!

You could say that anal training is more of a marathon than a sprint, but it’s not a race at all. Remember that your anal sphincter is a ring of muscle, so it has muscle memory. At the moment you are an absolute beginner. One day you will become an anal pro. Even when you reach a more advanced level, anal training is still an important practice to keep in your sexual repertoire. You might be able to take an 8 inch penis next month without any problems, but if you don’t train your anus’ muscle memory, you might find that next time you won’t be able to take those inches. anal sex again. But that’s not necessarily a cause for concern. It just means your butt has been out of action for a while and needs to be trained again. Ultimately, if you want something up your butt, prior training is key and protection is important/mandatory.