4 tips on how to stay sober during the holidays published on december 15, 2020. Seek support remember, you don’t have to do it all alone.
Although the holidays are filled with sugary treats and wholesome meals, eating a healthy diet will help you stay sober during the holidays.
How to stay sober during the holidays. With the traditional activities that you engage in and the increased stress, holiday sobriety can seem impossible. Here are some important tips to stay sober during the holidays: Trying to stay sober during the christmas holidays is an annual challenge for those in recovery.
This may mean going to a twelve step meeting before or after the. For starters, we get honest. It seems that everyone else is full of cheer and glad tidings, but for those struggling with addiction, holidays are a dangerous and difficult time of year.
There’s no reason to pass on all the holiday fun if you’re new in sobriety, but you do need to have a way out should you. They are full of activity and expectation, which puts a lot of demands on your schedule and your emotions, putting more people under a lot of stress. 10 reasons to stay sober during the holidays.
Have the contact information for professionals, your sponsor, or other sober supports. And, many people with suds find that over time, holidays in the absence of substances can be even more enjoyable. For many, family interaction plays a big part in this holiday pressure.
Keep your sobriety a priority and protect it. How to stay sober during the holidays. Always try to leave events and people that make it hard to stay sober or don’t seem to have your best interest in mind.
Develop a plan to protect your sobriety ahead of any holiday event and activity that could potentially trigger relapse to substance abuse. The holidays are here, which means endless socializing, parties, holiday open houses, and family dinners. Preplan a list of meetings that are either in person or virtual.
November 20, 2020 5 min read david green. Continue taking care of your mental and physical health. Plant that thought in your mind right now, and think about it every morning.
5 ways to stay sober during the holidays. Staying sober during the holidays is often challenging for an alcoholic or addict. However, for others, it can be a season of anxiety about staying sober during the holidays.
Starting new traditions will embrace your sober lifestyle and give you different things to look forward to. Be aware of possible triggers during holiday parties or when feeling down over the holidays. 1.) have an exit strategy :
Have sober strategies in place. In addition to wahler’s tips, the article goes on to share 14 other ways that people in recovery maintain their sobriety during the holidays, including: How to stay sober during the holidays they holidays are a great time to spend time with family and friends, eat great food, and look back on the year.
But many of us have enjoyed the happiest holidays of our lives sober—an idea we would never have dreamed of, wanted, or believed possible when drinking. Remember, the holidays aren’t a good excuse to drink — they’re an excuse to spend quality time with loved ones and spread holiday cheer to others. This may mean going to a twelve step meeting before or after the event, attending the festivities with your sponsor or a sober friend, or making sure you can leave the.
For individuals in recovery, the holidays can bring back debilitating negative memories and trigger relapse. The holidays can be challenging for anyone. With the holidays just around the corner you may be wondering how you can stay sober with parties, dinners, and social gatherings.
Whether you are newly sober or 5 years into your recovery, it can be difficult to gear up for sobriety during the holidays. Don’t let your normal recovery routine lax over the holidays. Holiday parties without liquid spirits may still seem a dreary prospect to new a.a.s.
Even if exercise hasn’t been a solid part of your recovery thus far, now is a great time to start! Anxiety, depression, and mental health issues are major. Remind yourself every single morning how good it feels to be sober (and how great it will feel come january).
During the holidays, it’s common for people to get lax about their diet and exercise. This might mean hosting a sober, festive gathering with friends in recovery. Make sure to focus your time and energy on those who support your sobriety.
Find support through friends, family, and advocates of your sobriety. Tis the season to be jolly…for most people, that is. Regular exercise, yoga, meditation, and any other activities you use for staying sober on a day to day basis now become even more important.
Make sure you show up and hope for the best but plan for the worst. Getting out of your own thoughts and focusing on others is a great way to keep you sober and help spread positive energy. Remember, giving is one of the best things you can do during the holidays.
If you’re in recovery, the holidays can pose serious challenges to your sobriety and sanity. Every holiday is tough when others are celebrating and you feel unable to. If you have issues with your family or friends, these are usually pushed to the forefront during the holidays.
Staying sober during the holidays can be stressful, but there are ways to avoid temptation this season. Staying sober during the winter season may not be easy—especially for those in early recovery—but it absolutely can be done. 10 strategies for staying sober this holiday season.
Is it possible to stay sober during the holidays? However, if you’re someone who wants to be sober and stay sober, and you need a helping hand, here are some tips to help you navigate the holidays without losing your sobriety, or your mind: You may find it best to stay in and order chinese food on christmas eve.
Simple things such as eating a healthy diet, avoiding too much sugar, and drinking enough water can do wonders for your mood and your sobriety. Yet, with the right support and guidance, staying sober during holidays is possible, and it may be empowering, too. It’s also the season when you get to see family and old friends (some of whom you can’t stand) and partake in holiday customs that in the past may have.
Attending a recovery meeting right before the event, to strengthen your resolve to stay sober. Develop a plan to protect your sobriety ahead of any holiday event and activity that could potentially trigger relapse to substance abuse. Of all triggers, the most significant can be emotional triggers.
Here are seven practical tips to help you avoid relapse and stay sober during the holidays and beyond.