How to Take Your ‘Breakfast for Dinner’ to the Next Level

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photo: Boontoom Sae-Kor (Shutterstock)

When I was a rowdy kid growing up in New Jersey, I was always surprised when friends giggled at my descriptions of egg-centric meals for dinner. Apparently they were “eggs for breakfast”. But for me, they were one of the best dinner options, and there was no way to mock me for eating my favorite dishes. Even as an adult living in New York City, a place where you can find a wide variety of foods, I find that eggs are still limited to brunch menus and can occasionally be found on a burger (that’s a start I guess ). By restricting eggs in this way, we miss out on several high-protein opportunities. Eggs are a legitimate evening protein — just as legitimate as chicken or ground beef.

I’d never say the humble egg shouldn’t shine in the morning hours – I’m the first person to opt for eggs and toast over pancakes and fruit – but this understated scoop packs a remarkable amount of protein and is far more versatile as meat. Eggs don’t beat meat in the protein department when it comes to grams per serving (roughly 12 grams versus 18 grams), but they take home the gold in terms of complete, rounded, nutritious Impact on your body and tHat is a wonderful thing to have in any meal. They also suit a variety of flavors, from sweet to savory, depending on how you prepare them.

having eggs weird-Book level superhero powers. They have strong binding and thickening abilities, they can be foamed to double or triple their original size and manipulated to create them thin tortilla-like wrapsdried to a crunchy cracker-like consistency and can be pickled or pickled healed. Eggs are shapeshifters. Use them to your advantage.

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Inspirational egg dishes

Compared to regions around the world, it seems like America is lagging behind in the use of breakfast-free eggs (“themed breakfast-for-dinner nights” aren’t exactly what I mean, but I commend the effort). Let’s take inspiration from some popular dishes from around the world to inspire our next meals. As I mentioned before, some of my childhood comfort meals are egg-forward. If you are looking for different food options to end your day, Thai cuisine embraces the egg in its various forms. Kai pa-lo is an earthy, very flavorful braised dish with three main players: pork, whole boiled eggs and puffy tofu. in the khey jad sai, Eggs are used as packaging for other savory ingredients; in kai jiao Crunchy meets fluffy in a semi-fried scrambled egg. The high heat of the screaming oil sends the egg flying in a ragged cloud perfect for scooping up a squirt of fish sauce.

eggs have a home in soups, to. Synonymous with cozy comfort, Japanese ramen weighs a jewel soft-boiled egg on top. Chinese Egg Drop Soup lights up our hero with hundreds of wafer-thin egg nuggets swirling all over the place. Greek avgolemono uses eggs as a thickener for this lemony chicken soup. If you’re looking for a dinner that easily feeds a crowd, there’s the tortilla de patatas or Spanish tortillawhich combines eggs with potatoes and onions in a fluffy yet hearty construction that I daydream about from time to time.

All of these are fantastic options for lunch, dinner and maybe even breakfast. There are many other inspiring dishes that you can use to end your day invigorated (see this list of 25 egg dishes from around the world), and you can experiment with your own recipes using eggs. Try poaching a few of these Eggs into your next batch of soup or make thin crepe-like wraps to weigh in on crunchy bites of lettuce. Next time you open the fridge and start thinking about your dinner ingredients, don’t count the superheroes in the box right in front of you.

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