Signs you are being clingy in a relationship and how to avoid it

Can’t get enough of your partner? Or are you just clingy in your relationship? Here are some signs of being clingy in a relationship and why women can be too needy.

When you start a new relationship, you want to keep in touch with your partner all the time. Texts, calls, and one-on-ones with your boyfriend take up a lot of your time. But over time, do you still feel the need to float around your partner? Maybe you’re just clingy in your relationship. It’s common for people in relationships to develop an emotional attachment and desire for closeness with their partner. This desire for intimacy and connection can sometimes lead to attachment. Turns out it’s not the healthiest thing for your relationship.

HealthShots partnered with psychotherapist, life and business coach Dr. Chandni Tugnait, who told all about clingy behavior.

Being clingy in a relationship is not healthy. Image courtesy: Shutterstock

To be clingy in a relationship

It’s not just about your desire to be close to your partner, but insecurities can also contribute to clingy behavior. It’s important to communicate with your partner and set healthy boundaries to ensure you both feel comfortable and respected in the relationship, suggests Dr. Tugnait before. Women can become clingy for a variety of reasons such as: B. not feeling loved enough, lack of confidence in a relationship, or fear of losing your partner.

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Signs that women are clingy

Do you wonder if you are too clingy to your partner? Here are some parameters that can help you assess your own behavior and make adjustments for a healthy relationship.

1. Becoming overly possessive

This can manifest itself in constantly wanting to know where your partner is, who they are with, and how long they plan to stay.

2. Need constant communication

Clingy partners can become anxious if they don’t hear from their partner regularly or get quick replies to texts and calls.

3. Develop unrealistic expectations

A clingy partner may expect you to be available 24/7 or develop unrealistic expectations of the relationship that leave you feeling overwhelmed and drained.

4. Be jealous easily

When someone is clingy, it can often make them jealous of any time you spend with them or others, the expert says.

5. Trying to control life

A clingy partner may try to control every aspect of your life from when you eat and sleep to who you hang out with and where you go in order to be close to you all the time.

Pursue individual interests instead of doing everything together. Image courtesy: Shutterstock

Tips for not being clingy in a relationship

You can stop being clingy by setting boundaries and communicating openly with your partner (how lack of communication affects your relationship).

1. Pursue individual interests

It’s important to take time out of the relationship to pursue individual interests or spend time with friends and family, as this can help avoid feelings of dependency or insecurity.

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2. Focus on building confidence

Doing this and feeling confident about yourself can reduce the need for constant validation from your partner. Here are some tips to overcome insecurity and gain confidence.

3. Identify the underlying causes of attachment

It’s important to stop being clingy. Whether it’s low self-esteem, fears, or a need for validation or validation, being honest with yourself is paramount in addressing the issue.

4. Realize that these feelings are normal

It’s important to realize that these feelings are normal and part of a relationship. However, it is also imperative to maintain a sense of independence and allow your partner to have their own space and time.

A healthy relationship is all about trust, communication, and mutual respect, so dealing with clingy behavior can be essential to maintaining the foundation.

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