fitness

Women’s health: Tips on how to make menopause empowering and not debilitating | Health

The 40s is a glorious period of life for any woman as it usually represents the peak of her professional prowess but is also accompanied by major physiological changes such as menopause. In this transition phase and also after the menopause, the body needs a lot of care. In an interview with HT Lifestyle, yoga …

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Apple WatchOS 9 (2022): New Features, How to Download, Compatibility

If you have an iPhone, the Apple Watch is by far the best fitness tracker. Perhaps the only downside (besides battery life) is that Apple’s healthcare software has historically been a bit lacking. It’s not uncommon for Apple Watch users to immediately transfer their data to more useful and actionable software like Strava or Nike …

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How to exercise in a heatwave: We ask the experts for tips on working out safely

As we sweat through another bout of high temperatures, exercise might be the last thing you want to do. But just because it’s hot doesn’t mean you have to give up your exercise routine entirely if you normally exercise and feel the need for physical activity. Of course, to be completely safe, you should avoid …

How to exercise in a heatwave: We ask the experts for tips on working out safely Read More »