Habits that destroy your sanity

World Mental Health Day: How to improve mental health?

Mental health is given due attention. It’s possible that you’ve seen discussions about mental health issues on TV, in a series, in your favorite show, or even on social media. This is also because the prevalence of mental illness is increasing. According to the National Institute of Mental Health (NIMH), approximately one in five adults …

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How to maintain mental health? Hear it from the experts

They say there is no health without mental health. Mental health is the collective term for your emotional well-being. It includes your self-esteem, the quality of your relationships, and your ability to regulate emotions and solve problems. Although anyone can suffer from mental or emotional health problems, these problems are very common these days. For …

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