How to Feel Happy Again

A Psychologist Teaches You How To Regain Control When Things Are Spiraling

Relapse is part of recovery. So you can get up again after a fall. getty When we fail the fourth, fifth, or tenth time after promising ourselves to do better, it can be difficult to trust ourselves again. Scary and unsettling questions start to haunt us, such as: “Am I just badly done?” “Do you …

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How To Feel Happy

Demonstrate writing the sentence, “i feel happy when ____.” on the board (leave for reference). Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed? 25 FeelGood Books That Will Boost Your Mood Happy, To 70 synonyms for feel happy (other words …

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