4-7-8 breathing: How to use the technique for sleep or anxiety

Editor’s note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide contains helpful tips for better sleep. CNN — Falling asleep or coming down from anxiety may never be as easy as 1-2-3, but some experts believe another set of numbers – 4-7-8 – gets much closer to the trick. The 4-7-8 …

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