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A Psychologist Teaches You How To Regain Control When Things Are Spiraling

Relapse is part of recovery. So you can get up again after a fall. getty When we fail the fourth, fifth, or tenth time after promising ourselves to do better, it can be difficult to trust ourselves again. Scary and unsettling questions start to haunt us, such as: “Am I just badly done?” “Do you …

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A Psychologist Explains How To Handle The Pain Of Being Cheated On

The pain of infidelity is incomparable. But it doesn’t have to destroy you. getty Infidelity is a complex and painful experience that can cost both members of a relationship dearly. It can make you question the very basis of your identity by asking things like: “Is something wrong with me? Am I not enough?” “Was …

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3 Tips On How To Spend Your Money In Ways That Actually Make You Happy

Sometimes we have to unlearn basic conditioning by splurging (in the right way). getty Many of us are taught to avoid talking about money. As such, we struggle to understand the relationship we have with it. We can think about questions like: “If money can’t buy happiness, why do I think I would be happier …

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Psychological Research Shows Us How To ‘YOLO’ The Right Way

While the YOLO mindset encourages adventurous behavior, managing its aftermath could be a … [+] fulfilling life. getty The belief that we should live life to the fullest is by no means a flawed concept, but we must not ignore its downsides. When we engage in thrills for short-term pleasure, we run the risk of …

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A Psychologist Teaches You How To Tap Into An ‘Endless Possibilities’ State Of Mind

Life is too short to get stuck in a rut. Here’s a way out. getty Many people come to therapy feeling like their life has come to a complete standstill. You can say things like: “I feel like I’m in the exact same place I was five years ago.” “I just can’t see how it’s …

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How To Be True To Yourself As A Young Adult

A village raises an authentic individual, a new study suggests. getty A new study published in personality and individual differences explains how living authentically is a product of team effort. Research suggests that while you can develop certain aspects of authenticity yourself, external intervention can have immense positive effects on developing authenticity holistically. “In a …

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