The #1 Best Bacon for High Cholesterol, Says Dietitian — Eat This Not That

Cholesterol gets a bad rap, but our bodies actually need certain amounts of it to make hormones and cell membranes. The reason why this fatty substance in our blood has a negative connotation is because many people in the US have high cholesterol levels, which can lead to heart disease, heart attacks or strokes.

According to the American Heart Association, high cholesterol can be due to “unhealthy” lifestyle choices — including our daily diet. While it’s normal to assume that high-cholesterol foods are the main causes of high cholesterol in our bodies, foods high in saturated fats, added sugars, and sodium are more likely to be responsible for raising LDL (“bad”) cholesterol levels the body.

For this reason, it’s often suggested that those trying to lower their cholesterol levels should avoid processed red meats like sausage, charcuterie, or bacon — but are there any alternatives to these red meat products that are healthier for people with high cholesterol?

To find out more, we asked Lauren Manaker, MS, RDNauthor of The First Mother’s Pregnancy Cookbook and Promotion of male fertilityabout a type of bacon she recommends for those who need to manage their cholesterol.

“I recommend Applegate Naturals Uncured Turkey Bacon because it’s free of saturated fat and added sugars and contains only 150 milligrams of sodium per serving, which is well below the American Heart Association’s recommended limit of 1,500 milligrams of sodium.”

Applegate Uncured Turkey Bacon
Applegate Naturals

According to that National Health Society, reducing saturated fats and eating a healthier diet high in unsaturated fats can help significantly improve your cholesterol levels. Most regular pork and bacon products are extremely high in saturated fat, so it helps to stay away from your signature bacon when you can. But this turkey bacon has only 1.5 grams of total fat and zero grams of saturated fat.

Too much added sugar is another common culprit for higher cholesterol, and some people don’t realize that many bacon options have added sugar. Thankfully, this Applegate option has no added sugar.

“Applegate turkey bacon is also made without antibiotics, the animals are raised humanely, and it contains no fillers,” says Manaker, “as long as the bacon is consumed as part of an overall heart-healthy diet, including this variety. Be your best bacon-for-healthy choice.” Cholesterol.”

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