The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian — Eat This Not That

People drink all kinds of beer for many reasons — fun, socializing, to cool off — but rarely, if ever, is it ever consumed for weight loss purposes. Alcohol, especially something as heavy and dense as beer, seems to be the opposite of what you should be drinking when trying to lose weight. Most alcoholic beverages are also very high in calories and sugar, two other reasons why they are not the best diet option for anyone trying to lose weight.

“Alcohol contains 7 calories per gram, which is almost as high in calories as pure fat,” he says Trista BestMPH, RD, LD a Registered Dietitian with Balance One Supplements. “The most widely consumed beers on the market are made with inferior ingredients and brewing methods that don’t take into account the amount of carbohydrates, calories, or added sugars that the product contains,” says Best.

But Best says that’s a different case when it comes to it Bud Light NEXTa carb and wheat free beer that they tout as the best low carb beer for any avid beer lover who wants to lose weight but doesn’t want to give up their favorite drink.

“Bud Light’s new beer, Bud Light NEXT, may be one of the healthiest options for those who want to enjoy beer and lose weight at the same time,” says Best. “This beer is only 80 calories and zero carbs.”

Bud light NEXT pack
Bud light

The reason the beer is able to stay low in calories boils down to a science; According to Best, the brand has “perfected its enzymatic activity in the brewing process.” The enzymes or proteins that cause chemical reactions in Bud Light NEXT were able to break down the carbohydrates in the beer, a process that would normally occur in the body after drinking.

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“Only fat, protein, and alcohol count towards the calorie count for low-carb beers,” says Best. “Most beers have no fat or protein, leaving only alcohol and minimal carbohydrates for the calories in them. Because of this, fewer excess calories are stored as fat.”

According to Best, not only is the beer carb-free, but it also contains no wheat, which is rare in beers, although it helps Bud Light NEXT stay carb-free.

“Very few beers are carbohydrate-free, but Bud Light has achieved that while also being wheat-free,” says Best. “Bud Light NEXT is made with no wheat, just barley, hops, water and rice.”

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As most beers are typically made from wheat, Bud Light NEXT is one of the few beer brands that can be drunk by anyone with a wheat allergy and is also the best low carb beer for weight loss.

“While this isn’t ideal for people with a gluten allergy or intolerance, it’s great news for people with a wheat allergy,” says Best.

Although Bud Light NEXT is one of the rare beers to be made without wheat, it is still considered a beer as it is made with grains like barley instead of wheat.

“Rather than using wheat, one of the highest-carb ingredients, low-carb beer is commonly made with rice,” says Best. “Beer is made from grain, although most are made from wheat. However, rice, barley, hops and yeast are often used for a lower-carb and sometimes gluten-free option.”

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Of course you can’t expect to lose weight by just sitting back and busting out a Bud Light NEXT, it needs to be coupled with a healthy diet and regular exercise for results to be achieved.

Erin Garnall

Erin Yarnall is a freelance reporter based in the Chicago area. Continue reading

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