The Best Supplements For Gut Health, From A Nutrition PhD*


Do Gut Health Supplements Work?

In short, yes, a well-formulated, targeted gut health supplement will work. What do these classifications mean? “Sophisticated means these formulas are characterized by science-based dosages of active ingredients, a clean excipient profile, and a bias toward plants and botanicals,” Ferira explains to Gut Health Support.

Simply put, if your focus is on bloating and bloating, a targeted strain of probiotics can help with these issues if taken consistently (((aim) to help on a regular basis, then a dietary supplement containing several grams of fiber can provide a healthy diet if taken on a routine basis). Promote bowel movements,” she adds.


The benefits of taking a supplement for gut health are far-reaching as we work to support an active and fairly large organ with a number of important functions. These benefits include helping with gas and bloating, promoting regular bowel movements, maintaining the integrity of your gut lining, and even a more comfortable tummy feeling.*

side effects

Knowing the potential side effects of a particular supplement can make choosing the best option easier, especially when it comes to your gut health. “Some people report minor GI side effects when stepping into a new prebiotic or probiotic routine. Things like mild stomach upset, bloating, or increased frequency of bowel movements can occur,” notes Ferira. “Of course, for some, the latter ‘side effect’ is exactly what they were originally looking for (i.e., regularity).”

That being said, it’s common for the gut to have to adjust when adding more fiber. So be patient with your body and consult a doctor if you want a more customized route.

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“While gut health supplements (e.g., fiber, probiotics, botanicals, and other bioactives) from quality brands are safe, any pregnant or breastfeeding individual, or those with other specific health concerns, should work with a healthcare practitioner to personalize their supplements, ” She adds.

Best time to take supplements for gut health

There’s a good chance the supplement you buy will already come with instructions on the best time to take it, but it’s also important to be realistic about what time you’ll be most effective at sticking to this routine.

“Some probiotics are better taken before a meal when stomach acid levels are lower, but that’s still an area of ​​active scientific research,” explains Ferira. “If you’re taking a fiber supplement that helps with laxation, some people may not take it right before bed, while others may find it perfectly fine to do so.”*


Again, your favorite gut health supplement will likely come with dosing instructions, but this all boils down to the science. “The dose of each ingredient is specific to the science and intended range of support for that ingredient. For example, probiotics are studied at the strain level, so the amount of CFU (often 1 billion or more) should reflect the dose being studied to be effective,” says Ferira.

If fiber is your dietary supplement of choice, Ferira explains that it’s a good idea to look for an option that “provides 3 grams or more of functional fiber to usefully aid in bowel movements.”* Keep this in mind when making a product simple is “sprinkle in” ingredients, they probably won’t do much.

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