Ways You’re “Destroying Your Body” Needlessly and How to Fix It — Eat This Not That

Think of everything your body allows you to do. You can walk, breathe, eat, and heal yourself if you get a cut, broken bone, and more. Your body keeps you alive and healthy, but bad habits and lifestyle choices can do significant damage and take a toll on your body. Eat this, not that! Health spoke to Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic wellness strategies sharing the best ways how to destroy your body. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.

dr Mitchell says, “The human body is a fantastic thing. It accompanies us from the moment we are born until we die. He can heal himself, ward off illness, and remember the things that have happened to him—both good and bad choices. One of the most incredible things about our body is its ability to heal itself. When we cut ourselves, our body immediately begins repairing the damage. Our immune system is constantly on alert, fighting off infections and diseases. And when we get sick, our bodies work hard to recover. Another amazing feature of our body is its memory. Our body remembers the things that have happened to it – both the good and the bad. That’s why it’s so important to make good choices when it comes to our health. If we make bad choices, our body will remember them too, and they’re more likely to make us sick in the future. But if we make good choices, our bodies will remember them too, and they’ll be more likely to stay healthy and strong. Our bodies really are incredible machines. They accompany us through everything – in good times and in bad. They have the amazing ability to heal themselves and remember the things that happened to them. So we must take care of our body and treat it with respect if we want it to continue to take care of us for years to come. You may not know it, but there are several ways you can accidentally destroy your body. Here are five of the most common.”

dr Mitchell tells us, “Long periods of sitting can have several negative effects on your body. For one, it can lead to poor posture and muscle imbalances. When you sit, your hips are bent and your spine is curved. This can cause back and hip muscles to become tense while front muscles become weak. Also, sitting for long periods of time can lead to poor circulation and an increased risk of blood clots your legs slowed down. This can make it harder for your body to pump blood back to the heart, which can lead to circulatory problems. Sitting for long periods can also increase your risk of blood clots. Blood clots are more likely to form if you don’t move around a lot because they’re more likely to start when blood flow is slower. Although blood clots can occur in any part of your body, they’re most likely to form in your legs when you sit for long periods.”6254a4d1642c605c54bf1cab17d50f1e

dr Mitchell explains, “When the body experiences stress, it goes into fight-or-flight mode. This natural survival mechanism allows us to react quickly to dangerous situations. However, if we are constantly exposed to stressors – such as B. work deadlines, financial worries and relationship problems – the body remains in this heightened vigilance. Over time, this can lead to serious health problems like high blood pressure, heart disease, and diabetes. Chronic stress can also cause or worsen mental health conditions like anxiety and depression. Therefore, finding ways to manage stress in our lives is important to stay physically and mentally healthy.”

dr Mitchell emphasizes, “Sleep is essential to health and well-being. Getting enough sleep at the right time can help protect your mental, physical, quality of life, and safety. The opposite is the case; too little sleep can be harmful B. too little sleep can lead to weight gain. When you’re sleep deprived, your body produces more of the hormone ghrelin, which stimulates appetite, and less of the hormone leptin, which tells you when you’re full. This increases your chances of overeating and weight gain. Sleep deprivation can also lead to insulin resistance, making it harder to control blood sugar levels and leading to an increased risk of type 2 diabetes. In addition to weight gain, not getting enough sleep can also lead to high blood pressure and heart disease. Too little sleep can also negatively impact your mood and mental health. Sleep deprivation can cause irritability, anxiety, and depression. It can also affect your abdominal muscles’ ability to move to focus and make decisions. For example, if you don’t get enough sleep, you’re also more likely to have impaired memory and decreased cognitive function. In severe cases, sleep deprivation can even lead to hallucinations. Getting enough good sleep is essential for health and well-being. Not getting enough sleep can harm your body, including weight gain, high blood pressure, heart disease, stroke, anxiety, depression, and memory problems. If you think you’re not getting enough sleep, talk to your doctor about how you can improve your sleep habits.”

dr Mitchell reminds us, “Smoking is a leading cause of preventable death in the United States and takes a heavy toll on the smoker’s body for various serious diseases, including cancer, heart disease, stroke and lung disease. Unfortunately, smokers often suffer from many other problems, including bad breath, yellow teeth, and wrinkles, even when they don’t develop a serious infection. In short, smoking is one of the worst things you can do to your health. Quitting smoking is the best thing you can do for your body when you smoke. There are many ways to help you quit, and it’s never too late to start reaping the benefits of a smoke-free life.”

dr Mitchell explains, “Processed foods have been altered in some way from their natural state, typically to extend their shelf life or make them more convenient to eat. While some processed foods can be part of a healthy diet, many are high in sodium, sugar, and unhealthy fats and can lead to weight gain, heart disease, and other health problems. When you eat processed foods, your body has to work harder to break them down and absorb the nutrients. This can cause blood sugar spikes, fluctuations in energy levels, indigestion, and other digestive issues. Processed foods are also often high in salt, which can lead to high blood pressure, fluid retention, and other health problems. Additionally, many processed foods contain trans fats, which have been linked to an increased risk of heart disease and other chronic health problems. A diet high in processed foods can seriously affect your health. To maintain a healthy weight and avoid chronic health problems, you need to limit your intake of processed foods and focus on eating whole, unprocessed foods.”

Heather Neugen