World Mental Health Day: Here’s how to deal with infertility
Fertility problems can be accompanied by emotional instability. Feelings of dissatisfaction, uneasiness, jealousy, and resentment toward those with healthy pregnancies are common among those with fertility issues. This is often experienced by couples who have lost a baby, have fertility issues and are struggling with treatments. It’s a totally natural reaction considering all the trauma a couple has to go through because of issues like this. Come on, let’s understand how to deal with the emotional impact of infertility.
You must accept this fact before seeking help to heal these feelings. Of course, dealing with such emotions can be difficult for you and your partner, but learning how to manage this issue will help you better deal with the feelings of stress, anger, and jealousy towards other people. It is important that you know how to deal with this situation and prevent it from becoming overwhelming for you.
How do you deal with the emotional aspects of infertility?
1. Accept your feelings
Accepting and addressing your feelings is the first step to healing. It’s perfectly normal to feel feelings of sadness, jealousy, and anger. It is natural to have a sense of unhappiness and a desire to achieve what others can actually achieve without much difficulty. You don’t have to punish yourself for having feelings. Being aware of the feelings and accepting them can keep you from getting frustrated/hurt by your own feelings.
2. Know that you are not alone
People with fertility problems always feel like they are suffering alone while everyone else is blessed with a child. While this feeling is natural, it’s important to realize that infertility is very common and many people go through the same thing. The number of people with infertility problems is increasing day by day. So you are not alone on this journey.
3. fickle emotions are common when faced with infertility
If you feel two emotions at the same time, you don’t have to blame yourself. You can feel good about the progress your friend has made and at the same time feel sad for no reason. You don’t have to regret your emotions, and every emotion is valid. You can deal with such situations by setting boundaries. If you don’t want to celebrate your girlfriend’s pregnancy news, just say no to the gathering. Setting boundaries for your own mental health wouldn’t make you a bad person. A close friend who sympathizes with your situation will certainly understand.
Also read: Make note of these 5 superfoods to cope with infertility
4. Seek emotional support
You don’t have to go through this alone. You are surrounded by people who care about you and would strive to make you happy. It can be your partner, family or friends. Ask for their support when you need it. Seeing professional psychologists will also help you share your feelings and you will get unbiased support from them. Attending support group meetings is another way to find support for the feelings you are going through.
5. Discover your own ways to be happy
What makes you happy? What makes you feel good? For some people, participating in activities and talking to people lifts their spirits, while for others it is stressful. Some people just want to stay in their bedrooms and read their favorite books. Find out what makes you happy. It could be a hobby or spending time with loved ones. Find your happiness and focus on it. This will keep you away from all the negative feelings you are going through.
Also read: Women dealing with infertility need your support! Here’s what your loved ones can do
6. Yoga and meditation
Yoga and meditation have their own benefits in everyone’s life. Regular practice of yoga and meditation is easy on the hormones and also helps you feel better. Yoga and meditation combined with some physical activity will not only keep you fit physically but also mentally.
Bring away
It’s common to lose control of your emotions when dealing with infertility, but having the right people by your side and the right kind of help can make it a little less stressful. It is important that you take appropriate action and seek help when you need it.