How to Become a Stronger Swimmer With the MySwimPro App’s Personalized Training
If you want to become a stronger swimmer then the MySwimPro app is worth trying. This popular app includes training plans, workouts, an extensive video library and analytics. But can it really help improve your form and speed in the pool? Here’s a deep dive into the app and a look at how the workouts and training plans translate to real-life swimming.
What the MySwimPro app offers for swimmers
After you download MySwimPro, you fill out a questionnaire about your current swimming habits, future goals, and pool size. Once that’s set up, the app will recommend a training plan based on your selection.
For example, the Enhance Speed Plan is specifically designed to help you swim 100 faster. If you decide to use the plan, select the days of the week when you most enjoy swimming and decide whether you would like to receive a weekly email with the details of your plan. The training plan itself includes a warm-up, a main set, and a cooldown. You can also send the plan to your fitness watch or print out a PDF to avoid the hassle of using your phone by the pool.
Monitor your swims in the app
A SwimGauge at the top of your plan provides a quick overview of distance, expected time and calories burned for the workout. A sliding scale directly below the meter makes it easy to increase or decrease the distance of each workout at once.
Within the plan, you can watch videos that explain the rationale for swim sets, or provide a demonstration of how to perform each exercise. Just tap the information button to learn more. If you’re new to swimming training or ever need a refresher on proper form for a specific set, it’s a great tool to have on hand.
For the free version of the app, you can access your training plan on day one. A subscription is required to access the rest of the workouts.
Downloads: MySwimPro for iOS | Android (subscription required, free training available)
Customization and community features
If you want to delete exercises, just swipe left. Also, you can adjust the reps, distance, pull type, and interval time by tapping metrics Button. For the most part, the detailed training plan offers a tremendous amount of customization and information for both novice and experienced swimmers alike.
Meanwhile the community The screen includes access to challenges and activities. For a challenge, you could try swimming a certain number of days in a month. There is also a leaderboard, encouraging a little friendly competition. The activity list includes helpful articles for improving your swimming form and speed, as well as links for shopping for swim gear and nutrition.
That Coach The screen provides access to your training plan, as well as a collection of swim and dry run workouts. There’s also a video library that demonstrates proper technique and form for a variety of shots and drills. You need a paid plan to get the most out of this section.
Last the profile The screen provides access to a history of your workouts, performance data and a swim profile that examines your ability. Although the free version of the app has many features, you will always be reminded to upgrade.
Is the paid version of MySwimPro worth the upgrade?
To get the most out of the app and access all training plans, you need a subscription. The ability to create your own swim workouts from scratch, try out a variety of training plans with a specific focus, and browse the massive video library is valuable for anyone interested in becoming a stronger swimmer.
With a huge selection of workouts and drills, the video library in particular is an incredibly useful tool. Learn how to do a crossover twist or swim with a cup on your forehead to work on balance. There are even videos that focus on open water swimming for those who want to get past train lines and work on sighting.
Additionally, this app is especially helpful if you have a waterproof fitness tracker for swimming to really dial in your metrics. You can also work with data from a digital heart rate monitor to get a better sense of how much effort your workout requires. It’s great for a swimmer who values lots of data and feedback.
How well do MySwimPro workouts and training plans work?
For the most part, the MySwimPro app provides detailed training plans and support similar to the type of training you get from a swim coach. If you’re already an experienced swimmer, the app’s content can help you improve your form and technique.
The training plans in particular are remarkable for the personalization and level of detail they offer. It’s the kind of plan you can get from a swim coach, and the app provides a detailed rationale for your workouts.
You can see some improvements after consistently using the plan for just a few days. In fact, many reviewers credit the app for its improved speed and confidence in the pool. However, novice swimmers may consider taking on-site lessons whenever possible. Whenever possible, working with a swimming coach provides valuable feedback and can quickly address potential problems with your form and technique.
Additionally, the app can’t fully replicate or replace the kind of motivation and camaraderie you’ll find at a local swim team. Apart from that, the app offers many articles and videos to help beginners and has a virtual global community that might inspire some swimmers. You can also add friends from the app or social media to liven up your feed.
If personal coaching and swim groups aren’t available — or you just don’t like the idea of someone standing at the edge of the pool yelling at you with drill sets — then the MySwimPro app can help you learn more about the sport and get involved a solid training plan.
You can also try similar swim workout tracking apps to see which one works best for your needs. There are also many YouTube videos to improve your swimming technique for free.
Use MySwimPro to improve your swim training plans
Whether you want to improve your freestyle, butterfly, or backstroke, the MySwimPro app has the tools and resources to help you become a stronger, more efficient swimmer. With a huge library of reference videos and challenging but doable workout plans, the app is a solid choice for anyone looking to improve their pool times.