How to create “holy moments” during a busy day
Daily life is busy, but offers us many small opportunities to deepen our relationship with God.
In the busyness of daily life, it can be difficult to find time to lift up our hearts and minds to God. But there are ordinary moments in a typical day that present us with opportunities to connect with whoever loves us most.
The biggest challenge, of course, is remembering to do it in the first place. Often we focus on the task at hand and what we need to do next. So the key is to make moments like this a habit, and one way to do that is to set reminders – whether that’s by placing small notes where you’ll see them, setting alarms on your phone or anchoring the exercise to something you do every day — for example, when you sit down to eat a meal or when you get in the car to go somewhere.
Here are some of the times of the day when you might want to take a moment to stop and say a short prayer, say your own word of praise or plea to the Lord, or just be still and reflect on God’s goodness, Thinking about beauty and care. Truth be told, every moment can be a “sacred moment” so choose what makes sense for you to sanctify your busy day…
The first moment you wake up
Before you even open your eyes or get out of bed, thank God for the chance to rest and ask Him to be with you throughout the day ahead. You can also make a morning sacrifice before starting your day.
Getting dressed, showering or brushing your teeth
The little rituals we perform to prepare for the day are opportunities for us to thank God for clean water in our home, clothes to wear, and all of the way He cares for us. These moments can also be times when you ask him to bless your day.
When you eat breakfast, lunch, dinner, or drink tea or coffee
Anytime before you eat or drink anything is a perfect time to take a moment to bless what you are about to receive and to focus your attention on how your Heavenly Father is providing sustenance for you survive and thrive.
After your kids get on the bus to school (or you drop them off)
You may want to bless your children before they leave for the day, but after they leave is also a good moment to gather yourself, take deep breaths, and connect with God before moving on to your next task.
When you get in the car to go to work
The moment before you set off for the day is a perfect time to acknowledge your guardian angel and ask for God’s protection for you and your loved ones. You may also want to use your commute for a longer prayer time, listen to nice music, or just spend some time in silence.
If you notice yourself feeling tired, anxious, frustrated, or bored
What better time to stop and lift up your heart and mind to God than when you are troubled or unhappy about something? We have many moments like this in life and it’s a great time to stop and pray – it helps us shift our focus and often draws us into a more hopeful, peaceful state.
When you start or stop a workout
Before, or even during, exercise, you can take a moment to raise a prayer of thanksgiving for your body, for your ability to love, and for your health. Or if you’re taking a walk for a gentler type of workout, you can pray along the way.
how you go to bed
At the end of a long and busy day, it’s great to take a moment and surrender the day and everything that happened in it to God. You might consider a nightly exam, but regardless, taking a moment to end your day by making time for the Lord helps deepen your spiritual life and prepares you for a restful sleep .
