How to Remove the “Hidden Fat” in Your Belly — Eat This Not That

Does your belly fat bother you? While excess fat of any kind is unhealthy, visceral fat is particularly dangerous. “Abdominal obesity not only increases your risk of having a first heart attack or stroke, but also your risk of recurrent events after the first accident,” says dr Hanieh Mohammadi from the Karolinska Institute in Stockholm. “Maintaining a healthy waist size is important to prevent future heart attacks and strokes, no matter how many medications you may be taking or how healthy your blood tests are.” Here are five science-backed ways to shed belly fat. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.

Exercise is a key factor in getting rid of belly fat. “Health experts say that consistent, moderate exercise alone will help the body shed large amounts of deep belly fat — even if your scale doesn’t register a loss.” says CNN’s chief medical correspondent, Dr. Sanjay Gupta. “If you’re at a good weight but still struggling to lose belly fat, make sure you’re doing the right type of exercise. While sit-ups only tone the abs, studies show that strength training can reduce belly fat The American College of Sports Medicine agrees – the best way to achieve a “six pack” of abs is to focus more on lowering the overall Concentrate on body fat through aerobic exercise and diet. ACSM also says that abdominal exercises are most effective when they are tailored to your individual needs, so consult a trainer who can help you develop the best program for you lose belly fat.”

Eating a diet rich in healthy, nutritious, whole foods is important for losing belly fat. “Diet plays a crucial role in reducing belly fat,” says Bret Scher, MD. “Many diets that promote weight loss, including vegan diets and chronic calorie restriction, can help people lose belly fat. However, the key is finding a sustainable diet that provides adequate nutrition and still helps you lose belly fat. A carbohydrate diet can be an effective option, and adding in intermittent fasting also shows promise.

Stress eating can make belly fat worse, experts say. “It’s not just a formula for calories in and out. What we eat and how much can determine our overall weight, but stress affects where that fat actually goes in our bodies.” says Elissa Epel, PhD. “We know that excessive exposure to cortisol can increase belly fat. So it is logical that stress reduction should minimize it.”

Studies show that people who do strength training have less belly fat, even if they don’t lose weight from the exercise. “Stick to basic movements that work the major muscle groups – shoulders, chest, back, abs, butt, legs and arms.” says Sherri MacMillan, owner of Northwest Personal Training in Portland, Oregon. “As you get stronger, keep increasing your weight load to counteract gradual muscle loss.”

Research from the Mayo Clinic shows that eating breakfast is linked to a decrease in belly fat. “For reasons we don’t fully understand yet, eating breakfast appears to be a #1 predictor of being less likely to have gained weight recently, and, #2, … smaller waist size and less.” visceral fat.” says cardiologist Dr. Virend Somers. “Those who ate breakfast very frequently gained less than 3 pounds in the past year. Those who ate breakfast maybe one to four times a week gained about 5 pounds. Those who didn’t eat breakfast at all gained about 8 pounds in the year before they saw us.”6254a4d1642c605c54bf1cab17d50f1e

Ferozan Mast