How to track your fitness goals and stay healthy

Whether you’re starting a new exercise program or resuming your normal activities, Google Fit is a great way to keep track of your fitness goals and achievements. You can use it when you go for a walk, bike to work, do active exercise or just walk your dog. The app is easy to use and works on the best Android phones and the best Android smartwatches. The app can also interact with other services and trackers by measuring your activity, including when you use machines and fitness equipment, and recording reliable data from connected devices. Read on to learn how it works and how it can help you maintain a healthy daily routine.

Get started and define goals

Before you can use Google Fit, you need to set it up with your smartphone. The process is simple and only takes a few minutes. After it’s set up, you can forget about it while it tracks your activity in the background.

1. Install the app from the Play Store.
2. If you have a Wear OS smartwatch, it likely comes preinstalled, but it might be worth checking whether or not you need to download it to your watch.
3. open that GoogleFit app on your phone.
4. Sign in with your Google account to start the setup process.
5. Enter gender, weight, date of birth and height. Then tap Next.
6. The next screen invites you to track your activity with Google Fit. It is recommended to turn it on if you don’t have a smartwatch. If you do, leave it off to track your activity with your watch.

7. After detailing a few key concepts, you will be asked to define your goals. Select the number of daily steps and heart points you want to reach. Don’t worry if you’re not sure. You can change these later, so choose the one that seems most realistic to you.

understand app

The Google Fit app is pretty basic. The home screen gives you an overview of your day, with two circles representing your achievements in the form of steps and heart points, and your goal. Fit also displays total calories burned, distance traveled, and minutes of exercise for the day. The Home tab also summarizes your weekly goal and daily goals, as well as general trends from the data collected, e.g. B. Your weight and energy consumption.

The Journal tab shows the activities that Fit has recorded, including activities sent from connected apps. When you tap on an activity, the details are shown, e.g. B. Duration, distance, calories burned and steps taken.

The Browse tab gives you access to all Fit Tracks, including readings, vitals, and sleep.

Finally, on the Profile tab, you can update your goals and measurements.

Regardless of which tab you are on, a + With the button in the bottom right corner you can add readings like your blood pressure or weight as well as track a new workout.

Using Google Fit

Google Fit is designed so simply that it is easily accessible for everyone. The app tracks two main numbers: your steps and heart points, which are used for each minute of relatively intense exercise, such as walking. B. a brisk walk, are received. In addition to these two metrics, Google Fit also tracks different types of activity and analyzes distance traveled, elevation, time, pace, calories burned, and more.

When you perform an activity, Google Fit automatically recognizes it if you have activated automatic activity tracking. This means that these are measured automatically when you start walking, running or cycling. However, this isn’t as accurate as tracking an activity manually.

While this can be confusing, it’s designed to maximize battery life. This means that these activities contain basic data such as: B. Estimate distance, duration, calories burned and pace as shown above. When Fit is connected to a compatible device, it can track your heart rate and more accurately estimate calories burned.

You can also start recording an activity manually, which will track it more closely using your GPS location and show it on a map, as shown in the screenshot above. This happens with the + button in the lower right corner of the app or by starting an activity on your Wear OS watch.

Google Fit also works with third-party services to automatically integrate workouts and measurements they provide. For example, a Withings scale sends an updated weight to Google Fit with every step you take. Similarly, some non-Wear OS smartwatches are compatible with Google Fit and help collect your data. Think of it as a hub that tracks important data and also centralizes data coming from different devices. There is no way to link them from Google Fit. Instead, you do this through the service you choose to connect to your Google account.

Make your heart beat faster

Now that you know more about Google Fit and how it can help you track your activity and reach your goals, you can make the most of it and get a better idea of ​​your fitness activity and overall health. Although the app is simple, it is easy to use and can track numerous workouts and sports. When you connect your Google Fit to any of the best health and fitness apps, the Fit acts as a hub, centralizing your fitness data and presenting it to you in an organized manner.

To get the most out of Google Fit and ensure you meet your goals, wear a smartwatch that proactively records your activity and places the Google Fit widget on your phone’s home screen. This ensures that your total energy expenditure is recorded and that you can see it on your home screen without having to search for your achievements or forget your workout. At the end of the day, you’ll quickly see whether or not your circles are full and decide you might want to take a quick run to fix that.