How to use the Navy SEAL Sleep Technique to fall asleep fast

Every day another viral hack seems to be doing the rounds that promises to change your quality of life for the better. In the sleep realm, one such hack that’s been trending on TikTok all summer is the Navy SEAL Sleep Technique – originally shared by author, podcaster, and former Navy SEAL officer Jocko Willink (opens in new tab)and made even more popular by Lifestyle Coach Nick Vitello (opens in new tab).

To get a better feel for this nap strategy—including what it involves, how effective it is, and how it compares to other popular sleep techniques like the 4 7 8 sleep method and the military sleep method—we spoke to them Po Chang Hsu, MDa medical content expert for Sleeping Ocean and a graduate of Tufts University School of Medicine.

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